Saturday Saturday

Ahhh the weekend. A time when we sit back, relax and rejuvinate. Have you ever noticed that it's not so challenging to rejuvinate when we take care of ourselves during the week with tender loving care. When we eat properly, get enough sleep and stop running ourselves into the ground? I've noticed that going to bed at a consistent time and not eating after 8pm make my sleep so beautiful and the next day absolutely amazing! If you're feeling less then rested and rejuvinated upon rising, try my suggestions. Eat less at night and finish before 8pm. Actually, it's best if you are done with your meals by 7pm! Instead of falling asleep on the couch, give yourself permission to go up to bed...even if it is only 9pm! And lastly, don't forget about drinking lots of fresh water. Let me know how you feel and make it a wonderful weekend! Peace, Mary Jo

Happy Saturday

Wow, we're on the second day of the New Year and to make things even better, it's a Saturday! Yesterday we had almost a full house at yoga and it was wonderful to see so many people taking such good care of their minds and bodies. Yoga will take place again today at 9am and tomorrow at the same time. Join us for a time of peaceful rejuvination. Peace & Love, Mary Jo

Happy New Year!

With this the first day of a beautiful New Year, I'd like to wish everyone an amazing and wonderful new day, new month and new year. Remember that this is your life and you get to make it whatever you want it to be. May all your dreams, especially the wildest ones, come true. Rest, relax and know that anything and everything you have ever desired is yours if you simply believe! Peace & Love, Mary Jo