Saturday Saturday

Ahhh the weekend. A time when we sit back, relax and rejuvinate. Have you ever noticed that it's not so challenging to rejuvinate when we take care of ourselves during the week with tender loving care. When we eat properly, get enough sleep and stop running ourselves into the ground? I've noticed that going to bed at a consistent time and not eating after 8pm make my sleep so beautiful and the next day absolutely amazing! If you're feeling less then rested and rejuvinated upon rising, try my suggestions. Eat less at night and finish before 8pm. Actually, it's best if you are done with your meals by 7pm! Instead of falling asleep on the couch, give yourself permission to go up to bed...even if it is only 9pm! And lastly, don't forget about drinking lots of fresh water. Let me know how you feel and make it a wonderful weekend! Peace, Mary Jo