Divorcing Weight from Health?

Nightline aired a special on weight and obesity in the U.S. In it a woman talked about the idea that weight and health needed to be considers separate issues. How absurd! The woman was obese herself and so I assume she was divorced from herself. I know firsthand how divorcing yourself from your body can cause eating disorders, depression and a host of other health issues. That's exactly why my health coaching business is based on the premise that once we tap into our bodies and connect mind and body, the other issues begin to heal and weight issues begin to normalize. For more info go to www.maryjobriggs.com



Happy Life! MaryJo
-- Post From My iPhone

Power of Meditation

The greatest challenges we face are internal ones such as negative self talk and the negative voices of our past. There is only one thing that is able to conquer the deamons and gremlins we put up with. That one thing is meditation. Meditation allows us to bring light to situations that were previously unclear. It will help you on your path to self realization.

To experience the power of meditation visit Hot Yoga Fredonia and enjoy a class or two. Tap into your potential. Http://www.hotyogafredonia.com


Happy Life! MaryJo
-- Post From My iPhone

What's in your ketchup?

Did you know that unless you buy organic ketchup you'll be eating high fructose corn syrup and a bunch of other junk your body doesn't need! Buy this brand and eat healthy.




Happy Life! Healthy body! MaryJo
-- Post From My iPhone

We Must Feel To Release

Recently I had an experience that began to stir up fear within and around me. Luckily my partner noticed my anguish and began a conversation. And while he has never experienced the sort of intense fear that I have had to endure, he was able to show me another perspective. In seeing his perspective he made it safe for me to fully experience the event. And it was at that point I realized that sometimes we must GO BACK and re-experience so that we can then consciously choose to release the experience and the paralysis that goes along with it. Perhaps this is where the phrase "feel the fear and do it anyway" comes from.

And so today my wish for you is to live fully in the present moment and experience all that the Universe has to offer. Let fear propell you forward into an amazing life ahead!


Happy Life! MaryJo
-- Post From My iPhone

Illusion

Invincible...today at yoga we were reminded that the heat in the room is simply an illusion. In addition, it helps with focus and concentration. Do not let the weather ( hot or cold) determine the type of day you will experience. YOU create your day. You create your WORLD!


Happy Life! MaryJo
-- Post From My iPhone