Listening To The Body

This week has been busy busy busy. I'm sure everyone has had those days where your body us SCREAMING for a break! Lately I've been experiencing that very thing more and more as I recuperate from am old accident. What's so interesting is that when we stop and listen to the body at the time it speaks to us, we need not take tons of time to rest or respond. Here's an example... Today I became jittery and rather than push through and feel worse later, I took a 15 minute extreme relaxation nap. Sort of like a cat nap. The result...I felt much better. So the next time your body asks for something... be kind and enjoy the rewards.


Here's a pic of my sons cat WeeZee! He loves to sleep in my suitcase. Isn't he a little love bug?

Health, Wealth & Happiness,
MaryJo
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Location:Brutus,United States