Happiness Happens Now

Today during yoga class I picked up my happiness book and happily read a passage to my yogi friends. Happiness, as I know it, can be a very easily cultivated state of mind and being. Here's how...next time you have a low mood or unhappy feeling you simply release it and focus on the now. Focusing on the past and the future can cause unsettling feelings for some people. So the logical thing to do is to focus on the now, letting the past stay in the past and allowing the future to unfold, all the time knowing that you are exactly where you need to be at this very moment. So the next time you're feeling low or stressed, take a deep breath and let the feeling pass. Focus on what you have to be grateful for and smile! Everybody loves you. Now it's your turn to love you. Be well.