Ring in the New Year

Wow, here we are on the last day of 2009. As I sit and reflect back to all the wonderful opportunities I've had and all the amazing friendships I've created, I am finding myself so very grateful. Gratefulness is a great tool to softening our thoughts and our bodies. It also allows for an easier pathway to creating a healthier and happier lifestyle. Take some time today to reflect back on what you are grateful for. Perhaps you will write about it in a journal or just sit and ponder all the wonderful things you've been able to experience. Go ahead and give yourself permission to do whatever it is that you feel necessary to cultivate gratitude. Then sit back and experience the feeling. Enjoy this day and be well. Peace, Mary Jo