Life Transformation

Today I am hosting a teleclass called "End Emotional Eating." While I was preparing for this talk I began to see a pattern in the materials. Every section I was reviewing had to do with transformation. Transforming our relationship with food. Transforming our relationship with others. And of course...transforming our relationship with ourself! Most of the time, this is the most challenging one to deal with. Imagine that...we could be our own worst enemy. But I can tell you that it doesn't have to be that way. You can redecide to start being more compassionate and loving toward yourself. Go ahead and try it for one day. Get up tomorrow morning and feel love and compassion for yourself before you even get out of bed. When you go out for the day, give that love and compassionate feeling to others. Sort of like giving them a beautiful gift before the holiday even gets here. Share your experiences with me on my blog! Have a wonderful day! Mary Jo