One Day at a Time

Have you ever felt like life seems to go by so so fast. Almost too fast? I completely know the feeling and since starting my new career as a holistic health coach I have learned how to slow things down. While we like to think that we can get so much done by multitasking, sometimes multitasking is what contributes to life passing us by. Take for example, having to accomplish so much that you can barely remember what it is that you were supposed to be doing in the first place! Things begin to pile up and before you know it, you realize that multitasking might not be the answer. In that case, I typically take one task at a time going from beginning to end with the intention of completely finishing the task before moving onto the next. This has allowed me to improve my mental focus and get work done ar a steady and productive pace. The next time you start to feel overwhelmed, stop, take a deep breath, and start with one thing at a time. You''ll be amazed at your results.