BREATHE BABY BREATHE

Have you ever been so excited that you started to hyperventilate? Or perhaps you've had a scary incident that left you breathless. Either way, we obviously cannot live without breathe. And conversely, we can live an amazing life if we take the time to breathe deeply and relax into it. The power of breathe is widely accepted in yogic communities. My experience with the power of breathe is vast. But in order to experience some of the benefits of breathe, all one needs to do is to sit still for three to four minutes and breathe fully through your nose expanding your belly. Breathe slowly in through the nose and out through the nose. Try to keep your mind still. No thinking about bills that need to be paid or laundry that needs to be done. (That would be cheating but no one but you would know it.) Then begin to relax your spine and to allow the other parts of your body to relax. If your mind wanders, go back to focusing on the breathe. Do this in the morning and once during the day. You will be amazed at the benefits! Happy Breathing!