Off To Yoga

As many of you know, I love Bikram Yoga. I would practice every day if I lived close to a studio but instead, I drive almost 5o minutes one way to take class. Since joining yoga and practicing as much as possible, I have been able to stop feeling anxious, sleep better, lose weight and just plain old feel amazing! I started out doing hatha yoga followed by a few other types of yoga. The important thing for you is to start somewhere. You will be happily and peacefully amazed at the power of this simple practice called Yoga. Namaste!