TGIF

There aren't many days when I say "Thank God It's Friday" but this is definately one of them. With a busy week behind me and an equally busy and exciting week ahead of me, I am enjoying my Friday night at home with my amazing dog Bikram and a cup of calming tea. Rest is so important and what's more important is to recognize our need for it and to honor the signals from our bodies. So if you're feeling like you need a break, go ahead and give yourself one! Because if you don't do it, who will? So put your feet up, relax and enjoy the peace.