CATCHING UP

Being away on business can take a toll on your home and office organization. Boy do I know this! I've been away on business for almost two weeks and the feeling of getting home and catching up can be daunting at times. One tip that I use to stay on track is doing just one thing at a time. Oh, I've had times when I've tried to do "multitasking" but from a practical and healthy standpoint, multitasking is not healthy. The brain cannot effectively handle more than one thing at a time. Think about it...years ago when our grandparents were alive there was no such thing as multitasking. Sure you can go ahead an multitask, and you will definately look like you multitask. Stress, confusion, forgetfulness and a feeling of heaviness can result from overload with multitasking. So the next time you are faced with having to mutitask, make a healthy choice. Try one thing at a time and see how productive and healthy you really can be! If you're feeling really overwhelmed from your daily tasks, give me a call and schedule your free health consultation. Learn how I can support you to create a healthier and happier life! Email me today at maryjo_33@msn.com