Gluten Free Perhaps?

Have you ever felt fuzzy mentally and a just a little bit off after eating certain foods? Wonder what this whole gluten thing is all about? As many of you know, I've transformed my health and my life by making simple changes to my diet and my lifestyle. Each time I mastered one little thing I moved onto something else. I am not at the point where certain things like breads and wheat products may be contributing to foggy or fuzzy thinking. The best thing about this whole process is that I found a resource that I will be using for the next 30 days. It's a guide to gluten free eating which I learned will also help with emotional eating. Now...I don't have any issues with emotional eating at this point but I know that many of you out there do. If you'd like to join me now or in the future in learning about gluten free eating, contact me via website or blog post. You can always call too at 716 410 4504. I'd be happy to talk with you about gluten free. In the meantime, be well. Mary Jo